I’m a licensed Mental Health Counselor in New York and New Jersey. I specialize in working with individuals and couples on their journey to living more grounded and fulfilling lives and relationships. Additionally, I work with addiction, anxiety disorders and complicated grief. I'm an action oriented therapist and take a direct approach. I love working through an emotionally focused framework along with the mind-body connection while integrating internal family systems "parts work." I work from a cognitive behavioral therapy lens as well for my anxiety and ADHD clients.